annie & the wellness project #5.
Posted on November 18, 2013
Well I did inform you that I would keep you up to date. It’s been a challenge, I kid you not. When you make a decision to spend time on yourself it can get very complicated. BUT I think I have found one of the answers.
Meditation! Who is a devotee? The difference even a 10 minute meditation does for me is miraculous. I feel calm, centred and refocused. There are a number of hurdles to get through but the enjoyment I feel with meditation is wonderful.
I’d love to hear how meditation works in your life.